Matt Damon has opened up about the major changes he made while preparing for his role in The Odyssey.
The 55-year-old actor plays Greek hero Odysseus in Christopher Nolan’s highly anticipated film.
Damon revealed that he had to lose weight for the role. He was asked to achieve a look that was “lean but strong.”
The actor said his usual weight is between 185 and 200 pounds. With intense training and a strict diet, he managed to reach 167 pounds.
Damon admitted that he had not been that light since high school.
Damon Cut Gluten From His DietMarvel Reportedly Casts Noah Jupe in Secret ‘Avengers: Secret Wars’ Role
One of the biggest changes involved Damon’s diet. The actor decided to stop eating gluten while preparing for the movie.
Speaking on Amy Poehler’s Good Hang podcast, Damon described the process as a “complete lifestyle change.”
He explained that the preparation was different from previous fitness routines. Instead of fitting workouts around his normal schedule, everything had to change.
Damon also reduced his food intake and followed a much stricter eating plan.
For more entertainment and celebrity stories, read our latest Hollywood news.
The Actor Says He Feels Better
Damon said he continued avoiding gluten after filming ended.
The actor explained that he noticed a major difference in how he felt after removing it from his diet.
He admitted that giving up bread, pasta, pizza and beer was difficult. Despite that, Damon said feeling better made the change worthwhile.
The actor also stressed that he had not realized how much gluten was affecting him before making the change.
“I didn’t realise the level,” Damon said while discussing the impact of his old diet.
Preparing for a Role in His 50s
Getting into shape for The Odyssey was also a different experience for Damon because of his age.
The actor had to combine regular exercise with strict eating habits to reach the physical shape required for Odysseus.
His preparation shows how demanding major film roles can become, especially when an actor must transform physically for a character.Chris Hansen Angry Over His Portrayal in New Film ‘Primetime’
You can also visit the official Warner Bros. website for more information about the studio’s latest films.
Matt Damon Embraces His New Routine
Although Damon misses some of his favorite foods, he appears happy with the changes he made.
The actor said his improved wellbeing has encouraged him to continue with his new lifestyle.
For Damon, preparing for The Odyssey was not simply about losing weight for a movie. It also led him to make lasting changes to his daily routine.