Several foods surpass eggs in protein content per 100 grams. Here are notable alternatives.
Lentils offer about 9 grams of protein. They are a versatile plant-based staple.
Greek yogurt provides roughly 10 grams of protein. Its thick texture makes it a filling choice.
Chicken breast contains approximately 31 grams of protein. It is a lean, high-protein meat.
Tofu delivers around 8 grams of protein. This soy product adapts well to various dishes.
Cottage cheese has about 11 grams of protein. It is often enjoyed as a snack or meal component.
Almonds supply roughly 21 grams of protein. They are a convenient, nutrient-dense nut.
Quinoa offers about 4 grams of protein. It is a complete protein grain.
Pumpkin seeds provide approximately 30 grams of protein. They can be added to salads or eaten alone.
Edamame contains around 11 grams of protein. These young soybeans are commonly steamed.
Chickpeas deliver about 9 grams of protein. They are used in hummus and stews.
Lean beef offers roughly 26 grams of protein. It is a rich source of iron as well.
Peanut butter provides approximately 25 grams of protein. It is a popular spread.
Tempeh has about 19 grams of protein. This fermented soy product has a firm texture.
Canned tuna contains around 25 grams of protein. It is a quick and affordable option.
Spirulina offers roughly 57 grams of protein. This algae is often taken in powder form.
Mozzarella cheese provides about 22 grams of protein. It is lower in fat than many cheeses.
Black beans deliver around 8 grams of protein. They are a common ingredient in many cuisines.
Turkey breast contains approximately 29 grams of protein. It is another lean poultry option.
Whey protein powder provides about 80 grams of protein. It is a concentrated supplement for shakes.
These options demonstrate a wide range of protein sources beyond eggs.